To have a fully functioning body and sound mind the whole day, it is important to introduce some good nutrients to the body on an empty stomach every morning. One such wonderful remedy is bitter gourd juice derived from the bitter gourd or Momordica charantia, a tropical and sub-tropical vine that belongs to the gourd family. Rich in vitamin C and vitamin A, Calories, Carbs, Fiber, Folate, Potassium, Zinc, Iron, and more, bitter gourd juice, when had as the first thing in the morning, blesses the human body in magical ways.
Having enormous golden nutrients, bitter gourd juice might help in curing diseases such as cancer, flu or cough, Type 2 diabetes, and diseases related to the immune system. It may also help in decreasing cholesterol levels, weight loss, solving skin and hair-related problems, and a lot more.
As it contains a lot of good qualities that prove to be a boon for the human body, one should have bitter gourd juice religiously as the first thing every morning.
Here are the 7 benefits of having bitter gourd juice on an empty stomach that you need to know:
Helps in maintaining blood sugar levels
Bitter gourd juice may prove to be a perfect remedy for someone who has diabetes. Because of the presence of nutrients like harantin, vicin, glycosides, karavilosides, lectin, and the polypeptide-P, bitter gourd juice has hypoglycemic effects that promote the glucose uptake of the cells, restraining the enzymes involved in glucose formation, preserving the cells that produce insulin, eventually, leading to the controlling of the insulin secretion and helping in lowering blood sugar levels. One should consume bitter gourd juice every morning on an empty stomach to terminate diabetes or to maintain blood sugar levels.
Helps in fighting against cancer
Cancer is no doubt the most deadly disease. Containing certain compounds with cancer-fighting properties, bitter gourd juice may act as a shield against fighting this disease. By destroying the deadly cancer cells, bitter gourd juice helps in terminating the growth of cancer-causing cells.
Keeps diseases related to the heart at a bay
Bitter gourd juice has proven to be a perfect medicine for keeping heart-related diseases at bay. By reducing LDL cholesterol, triglycerides (TG) which are responsible for the formation of atherosclerosis, which leads to heart disease, and facilitating the production of HDL, eventually improving cardiovascular health, bitter gourd juice helps in keeping heart-related diseases like hypertension, high blood pressure and much more at a bay.
Takes good care of skin
Having glowing, healthy, and clear skin is a dream for everyone. Bitter gourd juice can make that dream come true. Rich in antioxidants like Vitamin C, bitter gourd juice helps to flush out toxins from the body and eliminate harmful free radicals from the body, which eventually leads to terminating aging of the skin and provides an acne-free and young skin. Also, it may help in getting rid of several skin infections, eczema, psoriasis, and much more. In order to get glowing and healthy skin, one should have bitter gourd juice every morning on an empty stomach.
Leads to healthy hair
Who does not want healthy and strong hair? Bitter gourd juice has proven to be hair’s best friend by providing hair with the necessary nutrients, it eventually provides hair the strength and shine. Having anti-viral, anti-inflammatory, and antimicrobial properties and containing anti-oxidant Vitamin C, bitter gourd juice may help in terminating hair loss and premature greying of the hair and facilitates the growth of hair by terminating the fungal infection and strengthening the hair follicles. In order to have thick, black, dense, and strong hair, one should have bitter gourd juice on an empty stomach.
Helps in blood purification
Another mind-blowing quality of bitter gourd juice is purifying the blood. Antioxidants and Vitamin C present in the bitter gourd juice help in the purification of blood. Also, it prevents the oxidation of DNA and protects the cell from damage.
Helps in curing hangovers
Are you a party animal finding the perfect remedy for a hangover? Bitter gourd juice can come to your rescue. Containing antioxidants, it may help in removing alcoholic intoxication from the liver. It also cleanses the bowel and removes toxins caused by alcohol. So, to get over the hangover caused by alcohol, one should have bitter gourd juice in the morning on an empty stomach.
Mentioned above are the benefits of having bitter gourd juice. However, not everyone might like the taste of this juice, so if you are one of those whose food choices depend on taste, you may add a few drops of lemon and some honey to enhance its taste.
But remember, while it’s all-natural, it is always advised to consult a doctor before adding it to your diet to find out if you have any allergies or if you suffer from any ailment that may get worse if you have this juice. And, don’t forget, moderation is the key.