7 Benefits of having soaked flax seeds water on an empty stomach

Flax seeds water
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Did you know that having flaxseeds soaked in water can do wonders to the body? Well, now you do. Believe it or not, instead of having tea and coffee in the morning, flax seeds water can be the perfect replacement that can benefit the body in many ways. Containing Calories, Carbs, Fat, Fiber, Protein, Thiamine, Copper, Manganese, Magnesium, Phosphorus, Selenium, Zinc, Vitamin B6, Iron, Folate, Omega- 3 fatty acids, p-Coumaric acid, Ferulic acid, Molybdenum, alpha-linolenic acids and more, this is no less a superfood.

There are two types of flaxseeds, golden flax seeds, and brown flax seeds, having different tastes. Golden flax seeds have a nutty flavor, on the other hand, brown flax seeds have a stronger nutty flavor.

flax seeds water

Containing lots of nutrients, having flax seeds water on an empty stomach in the morning can be useful for people who suffer from arthritis, asthma, cancer, blood vessel diseases, high blood pressure, hormonal imbalance, cardiovascular disease, diverticular disease, and much more.

As it contains a lot of nutrients that can benefit the human body in many ways, one should have soaked flax seeds water daily in the morning on an empty stomach. Here are the 7 benefits of having soaked flaxseed water that you need to know:

Helps in promoting digestion

Constipation

If you are facing digestion-related issues, having flax seeds in water can help in getting rid of digestion-related problems. Having a high amount of fiber, lignans, and omega-3 fatty acids—a powerful antioxidant in it, flax seeds act as a laxative and helps relieve constipation. Also, it helps in curing serious diseases like diarrhea and constipation.

Helps in improving hair health

Promoting hair health

Rich in Vitamin E, Omega-3 Fatty Acids, B vitamins, antioxidants, Vitamin E, and more, soaked flax seed water helps in promoting hair health. By decreasing the production of free radicals, it helps in promoting hair growth. Having anti-inflammatory and antioxidant properties, and Vitamin E, it helps in preventing premature aging of hair. Also, it helps in making the hair follicles strong and providing smooth and shiny texture. In order to get shiny and healthy hair, one should have flax seed water in the morning on an empty stomach.

Helps in promoting skin health

Good skin

Who does not want acne-free, healthy skin? Being the richest source of alpha-linolenic acid in the world, flax seed water can make that dream come true for many people. Containing healthy fats, antioxidants, fiber, protein, lignans, and fatty acid ALA (alpha-linolenic acid, flax seeds once soaked overnight and when had in the morning on an empty stomach, replenish the skin with essential nutrients and provide radiant and healthy skin. It also helps in curbing inflammation in the skin and balancing the production of androgen hormones that can lead to acne. To have radiant, shiny, and healthy skin one should have flax seed water in the morning on an empty stomach.

Helps in preventing diabetes

Helps in preventing diabetes

High in dietary fiber, flax seeds water can help in preventing diabetes by regulating blood glucose and insulin levels. As it contains 0 levels of sugar in it, it can be the perfect replacement for tea and coffee and a guilt-free refreshing drink for a diabetic patient. In case, you have diabetes, having flax seeds water in the morning on an empty stomach can help you to prevent diabetes.

Helps in lowering cholesterol levels

Helps in reducing cholesterol levels

A high level of cholesterol can be alarming for health. Having flax seeds in water can help in lowering cholesterol levels. Containing dietary fibers, flax seeds water helps in increasing bowel movement, fecal excretion, decreased plasma total and LDL-cholesterol, and increased fat excretion, reducing the absorption of cholesterol and all fats eventually leading to low cholesterol. If you have high cholesterol levels, having flax seeds water on an empty stomach can help you in lowering cholesterol levels.

Helps in preventing cancer

Helps in preventing cancer

By modifying the metabolism of estrogens in the body, flax seeds can help in curing deadly diseases like cancer. By lowering the serum levels of sex hormones in overweight women, flax seeds help in decreasing breast cancer risk. Also, it helps in preventing several types of cancers like breast, endometrial, and colon cancers. In order to keep this deadly disease at bay, one should have flax seeds water every day.

Helps in weight loss

Helps in weight loss

If you’re aiming to shed some extra kilos, flax seeds water can do the magic for you. When soaked in water overnight, it expands a bit and when consumed in the morning it fills up the stomach. Making you feel fuller after eating them. Leading to less consumption of calories. Also, having 0 calories, it does not add up to the fats and weight. So, having flax seeds water on an empty stomach every morning religiously can help in shedding those extra kilos.

Mentioned above are the 7 benefits of having flax seeds water on an empty stomach every morning. But it is always advised to seek professional help before adding anything to your diet.

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