Individuals with high blood pressure are often required to maintain a strict diet, of what to eat and what not to. It becomes very difficult because you need to sacrifice some of your staple foods like table salt, salted snacks, fried items, chocolates and many more.
But what if we say that there are many options to switch which are equally beneficial and delicious at the same time? High blood pressure is obviously not a good sign and often triggers many heart diseases in the long run. So today we have curated a list of 7 best foods that you can include in your daily diet.
Pistachios
Pistachios are one type of nut that is loaded with nutrients like potassium and magnesium and contain a lot of antioxidants than any other nuts like almonds, cashews, or walnuts. They have a lot of health benefits starting from improving gut health to lowering blood pressure readings. According to a study, it’s already proven that these nuts contain higher amounts of monounsaturated fat and phytosterols, which further help in lowering blood pressure readings.
Salmon fish
We are already aware of the benefits of fish for our health. Salmon fish is one type of seafood that has a high amount of Omega 3 fatty acids and this greatly helps in the reduction of blood pressure. It has also given proven benefits for lowering the level of hypertension. But if you are pregnant or trying to conceive, you should avoid eating salmon fish.
Banana
Bananas are rich in nutrients like vitamin C, riboflavin, potassium, and magnesium which are great for our health. It also helps in reducing stress and body pain and protects your body against tissue damage. Furthermore, high levels of vitamin c have shown proven benefits in lowering blood pressure levels.
Kiwi
This small fruit is a powerhouse of vitamins that will keep you away from hypertension, heart disease, and digestive issues and provides a lot of vitamin C to our body. This is a superior source of antioxidants like vitamin C and vitamin E. A high blood pressure patient often needs to follow a strict diet. So in this case kiwi is the first fruit you should be consuming to get better results.
Greek yogurt
If you are one of those people who needs to follow a strict diet for high blood pressure, then Greek yogurt will be the best choice. It has at least 16 grams more saturated fat per serving than ordinary yogurt and it’s a completely healthy option to grab on an empty stomach. Greek yogurt fans are advised by nutritionists to buy low-fat or fat-free substitutes and eat in moderation because you will undoubtedly start to gain weight while consuming it on a daily basis.
Citrus fruits
Citrus fruits like lemon, orange, guava, grapefruit, and many more are the best foods to consume when your blood pressure is at the trigger point. They are often loaded with nutrients like vitamin C, protein, monounsaturated fat, potassium, vitamin K, and magnesium. Moreover, research says that citrus food reduces DNA damage, which further helps in the prevention of cancer and aging.
Sweet potatoes
If you are looking for some healthier options for lowering the levels of blood pressure readings, then you should go for sweet potatoes. These are loaded with nutrients like potassium which helps in lowering the blood pressure and you might get the results within 5-6 days. The higher the amount of potassium you are including, it will tend to discharge the sodium content, which will result in a reduction of other heart diseases.