We all know that breakfast is the most vital meal of the day. After all, it’s literally what it stands for. You break your fast with this meal. There are so many healthy options out there for breakfast, but not all of them are good for you. In fact, some of the most popular breakfast options are actually bad for you!
Here are seven things you should avoid when it comes to breakfast foods:
Cereal is not a good option for breakfast because it often contains sugar and added grease. These two ingredients will increase your risk of developing heart disease and obesity. In addition, some cereals also contain added sugars, which may increase your risk of type 2 diabetes. Make sure to look for a cereal that is made from whole grains instead of refined grains.
- Breakfast Bread
Breakfast bread is another healthy food you should avoid for breakfast. It can often be made with partially refined wheat flour and has a lot of empty calories. So instead of eating it for breakfast, try to buy a healthier option like a granola bar or whole-grain cracker instead.
Honey is a sweetener that can be used to replace other types of sugar. However, it is still high in calories and can cause a spike in blood sugar levels. For a healthier alternative, try incorporating fresh fruits such as berries or bananas into your breakfast routine. Not only will fruits add natural sweetness to your breakfast, but they are also rich in vitamins and minerals that provide numerous health benefits to your body.
- Processed meats such as bacon and sausage
Processed meats such as bacon and sausage are high in saturated fat and sodium, which can increase the risk of heart disease and other health problems. Instead of processed meats, consider incorporating lean proteins such as eggs or turkey into your breakfast. Lean proteins such as eggs or turkey are not only healthier alternatives to processed meats, but they can also keep you feeling fuller for longer, helping to reduce cravings and prevent overeating throughout the day.
- Flavored yogurt
Flavored yogurt is often marketed as a healthy breakfast option, but it can actually be loaded with added sugar and artificial ingredients. For a healthier alternative, choose plain Greek yogurt and add your own fresh fruits or honey for natural sweetness. Not only does plain Greek yogurt offer a good source of protein and calcium, but it also contains beneficial probiotics.
- Pancakes and Waffles
Pancakes and waffles are not nutritious in any way despite their delicious taste. These comfort foods are made out of refined flour and excess syrup, honey, and butter and are purely unhealthy. These two food items are extremely high in calories, fat, and sugar, and lack protein and fiber. Therefore, they are an absolute disaster when we assess the nutrition profile
- Fruit Juice
This might be a shocker for many but the fruit juice that we all have been drinking is not healthy. It is full of unnecessary preservatives and sugar. Therefore, this might not be the best option to consume. However, a healthy alternative will be to make fruit juice at home using fresh fruits.
Hence it’s extremely important to be mindful of what we are putting into our bodies while consuming our very first meal of the day. It’s equally important to choose foods that are healthy and nutritious. We hope that this list makes you more aware of what you are actually eating and what you should eat instead of these unhealthy items.