7 Facts about premature grey hair

6 Telltale Signs That Your Hair Is Perfectly Healthy
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Most people suffer from early greying of hair which takes a toll on their minds a lot. Though we don’t know the exact reason why some people go grey early, there are some lesser known but important facts about premature greying of hair that we think you definitely need to know to search for its cure. We understand developing grey hair in our old age but the early downpour of it makes us less confident while going out and facing the public. 

We know you don’t deserve to feel shy about it and though we often tend to take rash decisions for stopping the spread of grey hair, there are certain facts that you need to keep in mind to help you guide better. Stay till the end of the article to enlighten yourself on the 7 important facts about premature grey hair that we think you didn’t know about earlier that will help you to understand it better.

 

7 facts on premature grey hair
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Avoid the PLUCK-ing game

Many of us have the tendency to pluck out any newly found grey hair. While we think it’s the most easy solution to make yourself appear good, you may be harming yourself unknowingly. Each time you pluck a grey hair, a newly grown grey hair will replace it thus making no such changes in your look. So we suggest you totally avoid plucking your grey hair because it’s definitely a pointless thing to do. 

Avoid smoking

7 facts on premature grey hair
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Another main reason why you may see visible greying of your hair in your early 20’s and 30’s might be because you are a regular smoker. The toxins present in the cigarette affects our health and in turn leads to greying of hair. Even if you are a non-smoker you can still get grey hair being a second hand smoker. So the next time you take a puff, remember you are welcoming a grey hair yourself in your young life.

Nuts for grey hair

7 facts on premature grey hair
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It’s actually a very essential way out to cure grey hair by having nuts regularly in your diet. Walnuts have a great source of copper in them that helps with stopping the grey hair and also has chances of actually reversing it. Apart from it, you can also have fishes which are rich in Omega-3 fatty acids and zinc that also helps with restoring the lost colour of our hair. 

Bring a change in your lifestyle

7 facts on premature grey hair
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It’s suggested that by making a great lifestyle change, you can make your grey hairs decrease on its own. The food we eat affects our lifestyle and hormones as well. So to see visible results in controlling our grey hair, it’s best to make the lifestyle change itself into a much healthier version of it. In that way you will see your grey hairs reducing.

Few grey hair actually makes your hair stronger

We bet you didn’t know about this fact that grey hair can actually make your scalp stronger and lustrous. Grey hairs are thicker than the normal hair and are much coarser appearance wise. So a person who has full non-grey hair will have less density of hair than a person who has grey hair. Though there’s nothing you can do about it, doing a good hairstyle will be a good option to tame your hair. 

Stop using hair styling appliances

7 facts on premature grey hair
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Regular usage of blow dryers or styling appliances like straighter, curler or crimper can actually harm your hair texture making your hair grey at an early age. Though we love styling our hair differently on different occasions, try to use natural non-heat hair curlers instead of the electric ones. They will provide less damage than the heat ones and will make sure you don’t develop an early greying. Instead of blow drying your hair, try to dry it naturally sitting under a fan to make less damage on your precious hair. 

Genes play a vital role

You might wonder what is the actual cause of developing grey hair at such an early age even though you follow a healthy lifestyle and avoid any bad addictions. Well, the reason is because of your genes. Try talking to your family members to know about their age even if they got their grey hair to have more clear knowledge about it. The genes definitely play a very vital role for developing early grey hairs and it’s one thing which you can’t really avoid. It’s a lesser known fact that confuses people a lot and makes them doubt their eating habits. 

Apart from this we suggest you lower your stress levels because it triggers your grey hair more. Stay calm and relaxed and don’t let any grey hair cause tension in your happy life. Instead divert your mind on other important things like reading a book or watching a movie. Increase your grey matter and stop worrying about grey hair! 

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