Who does not desire long, shiny, healthy, and silky hair? For men or women, thick and dense hair adds up to their confidence and attractiveness. Beautiful hair makes the head turn and just like an ornament, it adds a shine to the personality. But we all know good things happen to those who work hard to get them.
The same is the story of good hair, to get good hair one should opt for a good hair care routine. Apart from that everything we eat reflects on our body, the food that we eat has a direct connection with the quality of our hair, too.
You might have noticed hair loss when you shed some extra kilos. Several problems like hair loss, itchy scalp, etc can be caused due to deficiency of several minerals in the body. Not having enough proteins, vitamins, Iron, Biotin, and Zinc can lead to weakening and falling of hair.
So, to possess amazing and healthy hair, one should keep a check on what they eat. Here are the 7 food items you should eat to get healthy hair:
Amla or Indian Gooseberry
Amla can help one to get healthy and gorgeous hair. Packed with Vitamin C, Amla increases the antioxidants in the body which reduces oxidative stress and reduces free radicals, it purifies the blood and terminates pre-mature greying of hair. It also combats hair thinning and helps in strengthening hair and hair follicles. Containing antifungal and antiviral properties, it helps to prevent dandruff and saves the scalp from getting infected. Rich in fatty acids, it penetrates deep into the scalp and makes the hair softer. Iron and carotene content in Amla helps in promoting hair growth. To get amazing hair, one should add Amla to their diet.
One should consume protein as it is the building block of hair and eggs are a perfect source of protein. It helps in keeping hair strong and thick. Also, it contains iron, biotin, and a B vitamin which promote hair growth and keep the scalp healthy. To nourish hair and follicles with nutrients that facilitate the health of hair, one should consume eggs daily.
Green leafy vegetables
Loaded with iron, folate, and vitamins C and A, green leafy vegetables can do wonders to the hair. Vitamin A present in spinach helps the gland to secrete sebum which terminates itching in the scalp and nourishes it. Also, they contain Iron which helps in making the follicles strong and the growth of hair by facilitating the transport of nutrients and oxygen to the hair. In order to get healthy hair having green leafy vegetables is a must.
Nuts and seeds
Containing Omega-3 fatty acids, vitamin E, zinc, and selenium nuts and seeds help in hair thickness and nourishment. Containing a high amount of Vitamin E, nuts and seeds can help in the healthy growth of hair and nourishment of the scalp. One should add nuts and seeds to their diet to get amazing and strong hair.
Being a rich source of Vitamin E, Avocado promotes hair growth and efficient working of hair follicles by improving blood circulation and terminates clogging of hair follicles by maintaining the PH level whose exceeding can lead to clogging of hair. One should add avocado to their diet to keep the hair follicles healthy and to get healthy and long hair.
This might be new to a lot of people but cinnamon can come to the rescue when it comes to problems related to hair. By promoting healthy circulation of oxygen and nutrients to hair follicles, cinnamon stimulates the healthy growth of hair. In order to get long, healthy, and shiny hair one should have cinnamon every day.
Fishes are considered the best source of Vitamin E and omega-3 fatty acids. Salmon is high in omega-3 fatty acids and Vitamin E which promotes the strength of hair, growth, and health of follicles. Also, it gives the hair shine and bounce. To get amazing, shiny, and bouncy hair, one should consume Salmon.
Mentioned above are the 7 things you should eat to get healthy hair. But it is always advised to consult a specialist before adding anything to your diet. Not to mention, genetic baldness has no cure and it cannot be cured completely by adding these 7 things to your diet, though these 7 food items can help to control the genetic baldness to some extent.