All set to start your day with a steaming cup of morning coffee? Wait, you can’t just imagine what coffee is doing to you. There are a lot of different drinks you can choose from other than that morning coffee of yours.
These drinks have a lot of health benefits, making them a great alternative to your coffee. But no need to worry, as we are at your rescue with 8 healthy alternatives to your morning coffee.
1. Green Tea
A cup of green tea in the morning can do wonders. It not only helps in losing extra fat but also enhances the brain’s efficiency. It’s proven that a cup of tea in the morning can reduce the chances of cancer and lower the risk of heart diseases by making the circulation of oxygen through blood easier in the body.
2. Cardamom Milk
Cardamom milk can be a delicious way to achieve a healthier lifestyle. It is highly rich in calcium and potassium. It also helps in improving breathing and lowering blood pressure. What’s more? It can also help with anxiety and thus can be a good weapon in fighting depression.
3. Lemon Water
Lemonade can be a great way to start a great day. It is full of vitamin C. As an antioxidant, vitamin C plays a role in building your immunity and protecting your skin from UV rays. It is essential in creating collagen, a protein that enhances your skin, tendons, and ligaments.
4. Tulsi Tea
The queen of Herbs, Tusli, is an ayurvedic way to achieve calmness and clarity in mind, providing immunity and detoxification in the body, with an overall sense of well-being. This method has been a practice in India for ages and has been inherited so well by their younger generations as a part of existence.
5. Apple Cider Vinegar
Apple cider vinegar can be an energy shot and can be your replacement for coffee in the mornings. It is a non-caffeinated drink made from fermented apples and includes acetic acid. It has beneficial effects on insulin sensitivity and blood sugar levels also.
6. Vegetable Juice
A glass of vegetable juice probably is just what you crave when you need a boost in the morning. Made of all sorts of nutrients, it can act as a perfect and balanced diet, so you can feel good about sipping. You can also add some flavors to make it a more interesting example- the Pomegranate flavor can help make your taste buds happy.
7. Coconut Water
It strengthens the immune system and also helps in removing bacteria causing urinary tract infections, gonorrhea, gum diseases, and viruses that cause colds, infection diseases, and typhus. One’s energy is boosted to a great extent when coconut water is added to the diet.