Cardamom has been used for centuries as a spice in cooking and as a medicine for treatment. Cardamom has a unique flavor that complements both sweet and savory dishes. It is included in many dishes like curries, desserts, and some meat dishes, as well as in some beverages, such as coffee and tea.
Cardamom comes in various forms as whole seeds, spice powder, essential oil and also as a herbal supplement. Cardamom water or water flavored with cardamom is as beneficial as adding it to food. Let us check some reasons why you should consume cardamom water.
Cardamom water helps in reducing the extra fat stored in your body and also provides support to your digestive system. This property exists in cardamom water because of its richness in various nutrients and antioxidants. Starting your day with a glass of cardamom water can be a healthy choice for weight loss and better digestion.
Keeps a check on cholesterol
Cardamom is rich in high fibre content. It helps in containing bad cholesterol that often leads to excessive blood clotting in the body. With LDL, it helps to prevent the risk of heart attacks. It enhances heart health and lowers blood pressure in the body. Cardamom water helps in the prevention of blood clots.
It is a good hydration technique
For all those who do not consume water frequently, especially during winters, adding cardamom to water can make it appealing and give you a reason to drink. The essence of cardamom in water also makes it tasty and a go-to drink for tea lovers as it gives them the essence of cardamom smell.
Consuming cardamom water on a regular basis increases the energy levels in the body. You will not feel groggy while waking up in the morning. It breaks down nutrients to release the energy and makes it free to be absorbed into the blood and cells in the body.
With a combination of cardamom and water, you will notice a glow on your skin with an enhanced texture. Since cardamom water has antibacterial and antioxidant properties, it is a tool to cleanse your skin internally. It improves the skin complexion. Cardamom water also improves blood circulation which enhances skin health. Cardamom water is said to have many other skin benefits like clear skin and nourishment.
Keeps blood sugar under control
Drinking cardamom water daily keeps the blood sugar levels under control, thus becoming one of the most preferred home remedies for diabetics. Consuming cardamom water on a regular basis can help cut down excess sugar from the blood, thus increasing metabolism.
Helps with digestion
Cardamom water not only enhances the efficiency of the digestive system but also helps you get rid of stomach aches and boosts your body’s immunity. Alongside, it helps to prevent ulcers by helping with digestive ailments. Cardamom stimulates the secretion of bile acid in the stomach, further aiding in digestion and proper fat metabolism. It also helps in the prevention of gastrointestinal ailments like acid reflux, heartburn, diarrhoea, etc.
Apart from the above-listed benefits, cardamom water is also good for hair health. It nourishes your scalp and gives you stronger and shinier hair. It also fights problems like asthma, depression and diabetes. With its antimicrobial properties, cardamom water improves the oral health too.
With some studies, cardamom water is said to enhance the appetite of a human being curing lack of appetite. Cardamom, if mixed with some other herbs, can also cure sore throat. Cardamom, if consumed in moderate amounts, is good for people of all age groups. It has antioxidant and anti-inflammatory abilities that could improve human health. However, it is always advised to seek professional help before adding anything to your diet. More so, if you are suffering from any ailment.