Losing weight is difficult. But what is even more difficult is losing weight after having a baby. Motherhood is heart-warming and comes with its own set of pros and cons. One of the many cons that comes with this good news is the weight gain during pregnancy. And it takes its own time to lose it.
Before jumping on losing the weight you should consult a doctor and choose the ways which will be beneficial for you and the baby. Though there are multiple ways to choose from to lose postpartum weight, there are also many myths about the same and you should be aware of the ones which are safe and beneficial.
Here are 7 myths about losing weight after having a child:
Myth 1: Skipping meals will do the job
As a new mother, you would require more calories in certain amounts. People believe that breakfast can be skipped but in reality, it is the most important meal of the day and you should never miss it. Control the food proportion and count the calories. Starving yourself is never the solution to this problem.
Myth 2: Having supplements will help
Eating supplements can have harmful effects on your body internally and externally. They can even affect your hormones and can harm your baby as you will be breastfeeding. Avoid them completely.
Myth 3: Cut out all sugar
Sugar is high in calories, but cutting out on all sugars may decrease your glucose levels which will, in turn, leave you tired, angry, and lethargic. Instead of no sugar, cut out the products with added sugar.
Myth 4: Breastfeeding helps
Breastfeeding burns calories but isn’t a substitute for diet or exercise. It isn’t the only solution for postpartum weight reduction. Breastfeeding aids weight reduction, but to tone your body and return to your pre-baby weight, you’ll need to put in more work.
Myth 5: Exercising is the way forward
Working out makes you lose weight, but it also requires many other things to achieve your body goals. You can start working out after a week after giving birth but you should consult with your doctor first. Remember, working out alone won’t help.
Myth 6: Postpartum weight never goes away
People think that losing weight can not be achieved as the uterus is stretched out while delivering the baby but this is not at all true. You can come back in shape by changing lifestyle habits and eating the right food in the right amount will help you see changes in your body internally and externally.
Myth 7: Avoiding snacking
Snacking will allow you to have multiple meals in a day and will help you in avoiding overeating. Snacking foods should be healthy like smoothies, celery, carrots, etc.
You have to eat right, stay focused, exercise a little, and change some habits and in no time, you will be back to your pre-pregnancy body weight.