A common hormonal disorder also widely known as PCOS has grown as a main concern among women causing serious problems of menstrual irregularity, acne breakouts, obesity and hormonal imbalance. It’s a serious issue that women are trying their hard and best to combat. But what if I tell you that there are natural home-made foods that you can easily make in your kitchen and consume without worrying about spending bucks on medications? These natural foods will not only help you manage your PCOS but also has proven effective in balancing a healthy lifestyle.
The following are the list of certain foods which are easy to prepare and the ingredients are an easy availability in the kitchen.
Eating home-made salads
Dark leafy vegetables such as spinach, kale, broccoli and cauliflowers mixed with sprouts serve as the best home-cooked salad that you can introduce into your diet plan. They are rich in fibre and help in adequate amounts of weight loss.
Consuming healthy oils
It’s a commonly believed myth that one should avoid fats in PCOS. A good proportionate of fat is required for our body to function well and olive oil, avocados and even coconut oil help in managing PCOS. So next time while cooking, make sure to replace the sunflower oil with healthy olive or coconut oil to make your food preparation healthy.
Eating fish for PCOS
Certain fish such as salmon, tuna, sardines and mackerel have proven to serve as the best combination of healthy fats and proteins which acts as an inflammatory agent to aid in weight loss as well as manage PCOS. They are rich in omega-3 fatty acids that have proven to be beneficial for PCOS.
Consuming certain seeds and plants
Seeds such as Fenugreek and curry leaves have proven to be very effective in managing PCOS. They are known to work best in our body’s insulin sensitivity. Having Moringa-soaked water on an empty stomach has also proven effective for PCOS. They can be easily found at our homes and we don’t need to spend bucks on buying medicines.
Next time while you prepare a bowl of fruit salad, make sure to include fruits like red grapes, blueberries, blackberries and cherries that are rich in anti-inflammatory and oxidative properties. They have a good source of potassium and Vitamin B that serve as a medium for stabilising glucose levels and aiding weight loss.
Intake of millets
Millets such as Ragi, Jowar and Bajra are packed with gluten-free complex carbs which not only help in keeping our PCOS in control but also manage our body’s insulin as well as hormones. Millets are considered to be more nutritious as compared to simple carbs as well as have antioxidant properties which help in shedding our body fats which in turn helps us manage PCOS.
Munching on nuts
Nuts like walnuts, pine nuts, almonds and pistachios are considered to play a great role in balancing female hormones and decreasing the level of androgens in our body. It’s also effective in regularising good cholesterol levels as well as the androgen hormones in women thus combating PCOS.
The problem of PCOS has grown widely among women and has become a primary concern for them. With a little amount of exercise and diet you can regularise the weight loss and in turn, fight the problem of PCOS. These are the few food items that you can prepare at your home for indulging in the best of the delicacies that are not only delicious but also packed with nutrients and vitamins that are very healthy to treat your PCOS naturally without undergoing a long process of medications. Even after following this diet, remember to stay stress-free and get enough sleep.