Our life is a roller coaster of emotions all because of the different things we go through on a daily basis. But in this roller coaster ride, we sometimes acquire some emotions that become a part of our daily lifestyle. These emotions can also include anger. If you are someone who is constantly angry at either your own self or at others and are trying to find what could be the reason behind it, then you are at the right place.
Here are 7 possible reasons why you are angry all the time.
1. You are sad and depressed
Even today sadness is seen as a sign of weakness which is wrong. Therefore, there are a lot of people who opt for choosing anger as a distraction from their sadness. You may believe that anger is a negative emotion but you are utterly wrong here as anger in itself is a positive emotion that makes you feel happy by completely distracting you from your sorrows in life. Hence, if you are angry all the time it may be just because you are sad from the inside.
2. You have been bottling emotions up
Bottling up emotions has never been a wise thing to do. It is one of the worst ways of dealing with your feelings and handling your emotions. If you are someone who chooses to bottle up your emotions, you may constantly feel agitated and angry because of everything that is brooding inside you.
3. You have unrealistic expectations
Our expectations and how they are met play an important role in how our mood is. If you are someone who expects a lot from yourselves and others as well then you are bound to get hurt ultimately leading to you being frustrated and angry at life. You should become wise enough to set realistic expectations from yourselves and no expectations from others in order to stay happy and not get angry at every little thing.
4. You are afraid to be assertive
There are a lot of people out there who are just afraid to be themselves. They are afraid to ask for what they want and say no to what they don’t. They just go along with what others are doing and never express their own needs and wants to make them frustrated and irritated at themselves and others as well. They may not do this intentionally but it just happens naturally to them. We aren’t saying that there is something wrong with being nice but you should not fake being nice and rather try and be yourself.
5. You constantly feel helpless and powerless
If you are stuck somewhere, it could be anything from bad health to a toxic relationship there are a lot of chances that you feel powerless as well as helpless ultimately making you feel angry and agitated all the time. This feeling of not having control over your own life can make you feel very angry at your own self.
6. You have weak boundaries
If you are someone who is not very firm with your personal or even professional boundaries then you may notice that you feel angry all the time. It is because you have a habit of saying yes to anything that comes your way even if you don’t actually want to do it.
7. You have a mental disorder
Your constant anger may be associated with some disorders including :
- Attention deficit hyperactivity disorder
- Oppositional defiant disorder
- Bipolar disorder
- Intermittent explosive disorder
- Borderline personality disorder
- Premenstrual dysphoric disorder
All these disorders need immediate attention and care. So, if you doubt yourself of suffering from a mental disorder, seek professional help at the earliest.