Are you someone who falls sick frequently? Or you might be feeling weak and getting tired easily without doing anything productive. Well, this can happen because of low levels of Vitamin C in the body. Moreover, it’s very crucial to know that your body doesn’t produce Vitamin C.
Hence, we must get this either from our diet or oral supplements. It is also known as ascorbic acid, which is a water-soluble Vitamin that protects the human body from seasonal diseases, prevents bruises, and even enhances skin brightening and regeneration. So, we have curated a list of 7 signs of Vitamin C deficiency that would help to know whether your body is lacking this element or not!
Weaker immunity system
Firstly, one of Vitamin C’s most important roles in the human body is to boost immunity. There is much evidence that says Vitamin C can prevent one from falling sick and other seasonal diseases. It often performs the function of an antioxidant that protects the body against inflammation. Hence, if you are falling sick now and then, you should immediately start consuming foods that have higher levels of
Nowadays, people of every age group can feel tired and exhausted, running behind heavy work schedules and work pressure. But it’s an alarming symptom when you are feeling too tired and unable to complete even half of your daily tasks. Furthermore, this can be a serious issue if anyone keeps this undiagnosed and untreated for a long period of time.
Dry and damaged skin
Vitamin C plays a vital role in the boosting of collagen and elastin, which further helps to amplify skin regeneration. It has a greater role to play, which also includes protecting the skin from UV rays, fighting against harmful toxins both externally and internally, and many more. Moreover, if you are suffering from unfamiliar skin issues without any obvious source, don’t forget to check your Vitamin C level.
Before proceeding further, we need to know that our body doesn’t produce Vitamin C on its own. Hence, a lack of Vitamin C can cause chaotic formation of the blood vessels, muscle cartilage, and collagen. It is advisable for anyone who bruises easily to get a suitable oral supplement or proper diet of Vitamin C.
Slow wound healing
Apart from protecting the body from several harmful elements, Vitamin C also helps the body heal wounds quicker than those who lack this element. The right amount of Vitamin C plays a vital role in the proliferation of dermal fibroblasts, a process of wound healing. Moreover, it also acts as an antiviral and antibacterial shield that prevents further infections.
This is one of the worst signs which happens due to low levels of Vitamin C. It’s totally advisable to visit the doctor as soon as possible and undergo medication. If not treated properly, it can also cause gingivitis and other gum infections. It is vital for anyone suffering from such a disease to get a suitable consumption of Vitamin C through foods like citrus fruits, cruciferous vegetables, and many more.
Unusual weight gain
This is probably the most common symptom when you start gaining some extra kilos, especially when there is not an obvious source. Research says that low levels of Vitamin C can give you some extra muscle mass, especially in the belly area. Furthermore, the human body can oxidize approximately 30% more fat after heavy workouts than those who lack an adequate amount of Vitamin C in the body.