A very common saying “Health is wealth” is proving to be extremely true in today’s world. Today, when everyone is realizing the importance of good health and a healthy lifestyle, they are devoting a good share of their time and money in developing the same.
So, if you too are looking for something that will do magic to your health, here we are sharing a list of 7 superfoods you should surely add to your daily diet if you are looking forward to a healthy body and lifestyle.
This potent probiotic contains beneficial bacteria that help in keeping your digestive system healthy. Curd is also a great source of calcium and protein, which are much needed by our body in a good amount. When consuming curd on a regular basis you should avoid flavored yogurt but rather choose to add freshly cut fruits to your yogurt to add flavor and taste.
2. Chia seeds
Chia seeds are a good source of protein, fiber, iron, vitamins, and omega-3 preventing the development of chronic diseases. Assisting in digestion, supporting healthy metabolism, managing blood sugar and cholesterol levels chia seeds can do wonders to your health. It is considered to be a superfood as a single ounce of chia seeds has a lot more nutrients than any other food compared to it.
3. Olive oil
A good source of vitamin E, polyphenols, and monounsaturated fatty acids, olive oil helps in maintaining the body’s cholesterol levels by harmonizing hormones. You can easily make it a part of your daily diet by using it in the place of butter, using it as a dressing, or drizzling it over your vegetables.
Any nuts be it walnut, hazelnut, or almond all are good sources of plant protein. Nuts are a great source of energy and also prevent hunger pangs. You can add nuts very easily to your daily diet by consuming a handful directly or even adding them to your cooked veggies or salads.
A good source of antioxidants and vitamin C, tomatoes help in protecting the skin from sun damage and also protect you from major health problems like cancer. Being rich in potassium, tomatoes also play a major role in controlling blood pressure. You can easily add them to your diet as tomatoes can be consumed both raw as well as cooked.
Low in saturated fats, packed with protein and fiber legumes including kidney, black, red, and garbanzo beans, soya beans and even peas deserve to be a superfood. Many studies have shown that legumes are a good source of folate, and plant-based protein making them good in reducing the risk of heart-related diseases. You can easily consume them by adding them to your soups or salads.
High in antioxidants and fiber, berries are also naturally sweet in taste. Different berries like blackberries, blueberries, or raspberries are also good sources of anti-aging agents. Containing disease-fighting nutrients, berries can be easily added to your daily diet. If not available otherwise you can also help yourself with frozen berries. Add them to your drinks and smoothies and make them tastier.