Infertility is a serious issue that most of us women face without even knowing the reason behind it. We know what it feels like not being able to get the happiness that you are expecting. It takes a huge toll on our minds and we aren’t able to focus on other things in life. Sometimes, even if we women don’t have any consistent issue still we find it difficult to conceive easily. That’s because our body is not that fertile, which is making our conceiving a delayed process.
We bet you didn’t have the right knowledge to know about the correct things to incorporate in your daily lifestyle and the correct foods can actually bring in a huge change to solve this problem of your infertility and thus increase it.
Your worry and tension ends here because you have just got yourself in the right place. In this article we will be talking about the 7 types of food that you can eat that will increase the fertility rate in females.
Dairy products in your diet
By intaking whole milk dairy products, it nurtures the growth of fertility in women and also improves the chances of conceiving. Curd, which is another form of dairy, helps in improving the fertility levels in females and one can actually become pregnant faster by regularly consuming it. Add dairy products in your diet, be it one bowl of curd or a glass of milk or even cottage cheese to extract its benefits.
Avocados have plenty of Vitamin A’s and potassium that helps in increasing the better performance of ovulation in female bodies and tend to increase the fertility rate. It’s a very good addition to your diet and provides huge support to one’s reproductive health. You should totally have avocados at least once daily till it’s available in your nearest market to see visible results in your body.
Lots of Vitamin C
Vitamin C rich fruits are power-packed with antioxidants and enable the making of a healthy reproductive system especially in females. It also improves the female hormone levels thus increasing the chances of conceiving faster and improves fertility rate. Eat citrus fruits that are rich in vitamin c to improve the quality of your fertile eggs that also act on your chances of getting pregnant.
Protein rich food
Proteins are a must have in your diet especially when you are trying to conceive. It amplifies the fertility rate and also regulates your hormones while preparing your body to produce healthy eggs. Try to intake plant based protein like chickpeas, quinoa and other lentils that will promote your fertility rate and make you conceive in no time. Prepare your delicious dish of meal including any plant based protein and enjoy eating it without worrying about your fertility at all.
Walnuts or almonds are a source of protein and Omega-3 fatty acids that promote fertility and also improves vitamin deficiency in your body especially if you are one of them who is planning for a baby soon. The presence of magnesium in walnuts also helps in increasing the female hormone, progesterone in the body boosts fertility to a great extent. Munch in some handful of walnuts now and forget about any issues related to your fertility completely.
Rich fibrous foods
Rich fibre present foods such as any kind of fruits or leafy vegetables makes sure to provide your body with the right amount of calcium, iron and other sources of vitamin that stimulates the rate of fertility in female bodies and helps in the proper functioning of the reproductive system by improving its health. So add any means of fibre rich food in your daily diet and see the difference in your body.
Tomatoes consist of essential components that promote fertility in both men and women. The presence of folic acid in tomatoes helps females to increase their fertility and also assures healthy growth of the embryo. It’s a very healthy vegetable that one can obtain in their households quite easily and prepare a dish with it. You can also consume it in the form of salads but cooking it simply amplifies the fertility rate higher.
Eating these foods will make sure you are making your body fertile enough to plan a baby soon and also get away from your problems caused by a decreased fertility rate. Despite of intaking these foods, try to reduce your stress levels and relax your mind. Meditate or perform exercises as well to keep your body healthy that will in turn promote fertility in your body. Remember it’s your body and you should treat it properly.
Note: This article is solely meant for informative purposes only and should not be used as an alternative for professional medical advise. Make sure to consult a doctor if you are planning a baby or are suffering from infertility.