Here’s your healthy reminder in case you missed out! Continue reading for details.
Summer’s still unbearably hot and unbelievably humid. It’s a natural reflex for us to open that fridge and gulp down some cold water, and we also agree to the fact that it’s an instant relief to make that heat go away. However, specialists suggest that drinking lukewarm water on an empty stomach will do wonders.
Drinking water, empty stomach or not, is essential for preventing several diseases and for other metabolism reasons. Drinking water on an empty specifically is a tradition that ascended and followed by the Japanese. Lukewarm water has loads of benefits to offer, such as improving digestion, cleansing the bowl system, promoting relaxation, purifying the skin from toxins, treating cold, improving sinus health, improving central nervous system and circulation, reducing stress, and many more.
We are listing out eight benefits of drinking water on an empty stomach for you to follow through!
Cleanses Your Bowels
Drinking lukewarm water on an empty stomach early in the morning helps you with digestion. It improves your bowel system and regulates your digestive tract. If you feel constipated, drink plenty of water as it clears out the waste from your body.
Flushes Toxins From The Body
Drinking water can help you flush away the toxins from the body and in detoxifying yourself. It eliminates all the toxins from the body and cleanses the system. This will lead to improving the quality of your skin and face.
Helps In Reducing Weight
Water has no calories, of course! Water helps you improve your metabolism, so your body also tends to burn calories faster.
Prevents Kidney Stones
Drinking water on an empty stomach can dilute the acids leading to preventing the formation of kidney stones and bladder infections.
Promotes Healthy Hair
Water makes 1/4th of the hair, and lack of it can make your hair fragile and weak. Sufficient water improves and enhances the quality of hair.
Drinking water stimulates the growth of red blood cells at a faster pace which in turn boosts the energy levels of your body.
One of the main reasons for headaches is lack of sleep and insufficient water consumption. Dehydration ultimately leads to headaches and drinking water not only prevents headaches but also eliminates bad odors and other dental problems.
Strengthen Immune System
Drinking plenty of water strengthens the immune system and protects the body from variants of infections.