Are we talking about the perfect way to beat the summer heat? Well, it seems so as this is about watermelon and lime juice. One of the most refreshing and soothing drinks on the planet, watermelon and lime juice is a hydrating drink with loads of nutrition and health benefits. With zero added sugar, this beverage is a go-to drink if you’re bored with water and sodas during summer.
Let us peep into the benefits of drinking watermelon lime juice:
Low in calories
Watermelon and lime both products contain minimal calories. Hence, this drink is sweet but low in calories. For those who have diabetes, this can have additional benefits as it does not contain any added sugar or artificial sugar. Hence, it will not have a major impact on blood sugar levels. Also, watermelon and lime juice do not cause weight gain as it is low in calories and does not have any bad cholesterol. Additionally, it aids digestion and can help in weight loss.
The combination of watermelon and lime makes it a perfect hydrating drink for the summer season. Since it contains loads of fibers, it has the ability to fulfill the hydration requirements of the human body. Having watermelon and lime juice after a workout or after a sweating activity can help in restoring water that is lost in the form of sweat. It restores the electrolytes that keep your body systems hydrated and can prevent dehydration and fatigue.
It is said that 90% of the content of watermelon and lime juice is nutrients. Each sip of this refreshing drink will provide Vitamins A, Vitamin C, and Vitamin B6 to your body. It contains lots of amino acids and lycopene, and antioxidants. It is rich in Calcium, iron, and magnesium. Also, this drink is low on sodium and calories, making it a perfect fit for a dose of nutrition.
Lime is said to be a great digestive agent. So this drink aids quicker digestion of food and boosts energy by breaking down food into energy molecules that can be easily absorbed into the blood. It is said that a glass of watermelon and lime juice can drive away weakness.
Rich source of Vitamin C
Watermelon and lime juice boost immunity in the body as it is a rich sources of Vitamin C. it protects the cells from free radicals and helps in the healing of wounds and the creation of new connective tissues. With immunity, it builds a wall between infection, diseases, and our body, protecting it from numerous problems.
Watermelon and lime juice is filled with antioxidants that prevent diseases and problems like inflammation, arthritis, skin damage, and asthma, and other infections and allergies. These antioxidants make the juice beneficial for the organ systems and also for the skin.
This refreshing summer drink contains beta-carotene and Vitamin A that improves eyesight. It keeps the retina protected and protects the eyes from macular degeneration. With this drink, one can get rid of problems like night blindness and aging vision. It also protects the eyes from infection.
Good for skin and hair health
With watermelon and lime juice, you can avoid skin dryness and make it look bright and healthy all day long. It also keeps the skin moisturized and hydrated from within. The antioxidant properties of this skin are helpful in clearing acne from the skin. The citrus portion of this drink and the water content help in good hair growth. The amino acids present in watermelon and lime juice aid in improved circulation of blood in the scalp improving hair growth.
Another way to have this watermelon and lime juice is to make popsicles out of it. If you have some leftover watermelon in your refrigerator, then why not make this delicious drink? Also, if you are confused between using limes and lemons, then you must know that they are both cousins. They are often interchangeable, so you can use either of these. Just grab a popsicle mold and freeze the drink. This drink is a treat for you and your family. You can also serve it to guests with a slice of lime garnished on top of the glass.
However, if you have any allergies or are on any medications, it’s advisable to consult your doctor before making any changes in your diet.