Living a healthy lifestyle has become the need of the hour. Eating vegetables and fruits, exercising, sleeping, and, waking up early are some lifestyle changes that can lead you to a healthy and stress-free life. One such fruit that can bring numerous benefits is dates.
Consuming them, on an empty stomach, is the morning ritual of many people. You can have them soaked in water overnight to eat the next morning or you can eat them raw, it’s all up to you but eating them every day should be in your daily routine.
Here are the benefits of having dates first thing in the morning are:
Rich in fiber
Dates help relieve constipation and prevent piles as they are an amazing and healthy source of fiber. Every 100 g of dates contains 8 g of fiber. Soak dates overnight in water and then consume them first thing in the morning for a more laxative effect.
Dates help in getting rid of fatigue and tiredness and give you the much-needed boost of energy because of the richness of natural sugars like glucose, fructose, and sucrose present in them.
They are a great and healthy substitute for white sugar as they are a rich source of natural sugars. They have a caramel-like taste also.
It helps in keeping the skin healthy and glowing. They are an excellent source of Vitamin C and D, the agents that keep the skin soft and nourished. They also have anti-aging and anti-inflammatory properties present in them.
Have disease-fighting antioxidants
Antioxidants shield your cells from free radicals and unstable chemicals that could trigger detrimental physiological responses and lead to disease. Oxidants found in dates include flavonoids, carotenoids, and phenolic acid. Flavonoids are strong antioxidants that may help reduce inflammation, and they have been investigated for their potential to lower the risk of diabetes, Alzheimer’s disease, and several types of cancer. Carotenoids support heart health and lower the risk of eye conditions including macular degeneration. Phenolic acid reduces the risk of cancer and heart disease due to its anti-inflammatory characteristics.
Despite the high calories present in dates, it is considered a healthy snack due to their high nutritional profile. A 100-gram serving provides the following nutrients: Calories: 277 Carbs: 75 grams Fiber: 7 grams Protein: 2 grams Potassium: 20% of the RDI Magnesium: 14% of the RDI Copper: 18% of the RDI Manganese: 15% of the RDI Iron: 5% of the RDI Vitamin B6: 12% of the RDI.
Improves brain function
Alzheimer’s disease and brain cell death can result from plaques building up in the brain, which may disrupt communication between brain cells. Dates aid in preventing plaque buildup in the brain and shield the body from sickness. Each date includes choline, a vitamin B that is excellent for memory and learning. Date intake has been associated with improved cognitive abilities in elderly people and a decreased risk of neurodegenerative disorders
Due to the considerable levels of minerals like copper, selenium, and magnesium present in dates, bones are strengthened, and painful and crippling bone-related disorders like osteoporosis are combat. These minerals aid in the formation of strong bones. Additionally, it contains a lot of vitamin K, which facilitates bone metabolism and regulates blood clotting. Consume dates every day and make yourself healthy.