8 Fruits you should eat on an empty stomach

7 Benefits of starting your day with fruits

We all know the importance of including fruits in our balanced diet. If you are the one consuming a particular fruit daily along with your meal, then you are no doubt leading a healthy lifestyle. Fruits like papaya, watermelon, kiwi, and blueberries are the greatest source of vitamins, minerals, water, and fiber.

Furthermore, there is no particular time to consume any fruit. You can consume them anytime, according to your daily routine. But did you know that there are some particular fruits which are having greater benefits if you consume them on an empty stomach? Today, we are going to explore 8 fruits that have given proven results if they are consumed on an empty stomach.



Papaya is a fruit that is believed to have multiple health benefits. These include the prevention of asthma, reducing the risk of cancer, and curing diseases like diabetes and inflammation. It’s also having the essence of vitamins A and C, which are great for healthy skin and hair. Don’t forget to consume papaya on an empty stomach to grab the good benefits from it. 



Doctors often prescribe us to consume watermelon on an empty stomach because it’s a great storehouse of vitamins and minerals. This particular fruit has a high water intensity that will protect you from dehydration, particularly in the summer months. Watermelon is rich in antioxidants like lycopene, which will further protect your skin and heart. 



Bananas are rich in nutrients like vitamin C, riboflavin, potassium, and magnesium, which are great for our health. It also helps in reducing stress and body pain and protects your body against tissue damage. Pregnant women are often instructed to consume bananas on an empty stomach for better development of the baby. But if you are a diabetic patient, avoid consuming bananas every day. 



Pineapple is an amazing fruit to consume on an empty stomach. Research says that it’s a great fruit, rich in vitamin C and magnesium, that helps in boosting the immune system. But if you are having any kind of digestive issues, avoid consuming it on an empty stomach. 



Who doesn’t want to live a healthy life in this season-changing era? Apple can be a savior. It helps boost the immune system and prevents digestive issues and even diabetes. Apples are often known as a diabetes-friendly fruit. It also makes your weight loss journey a healthy one. If you are consuming two apples on an empty stomach, it will keep you away from starving. 


benefits of kiwi3

This small fruit is a powerhouse of vitamins that will keep you away from heart disease and digestive issues and provides a lot of vitamin C to our body. This is a superior source of antioxidants like vitamin C and vitamin E. If you are following a strict diet, kiwi is the first fruit you should be consuming on an empty stomach to get better results. 


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This is one such fruit that has become very expensive in the market, and people usually do not think of buying it on a daily basis. But berries are considered a superfood by many doctors and researchers. This tiny fruit is loaded with nutrients like vitamin C, protein, monounsaturated fat, potassium, vitamin K, and magnesium. Moreover, research says that it reduces DNA damage, which further helps in the prevention of cancer and aging. 


5 benefits of starting your day with avocados 2

Avocado is often used as a substitute for butter. In the morning breakfast, it is advisable to consume avocado toast to stay away from starving for a long period of time. It is also a great option for diabetic patients. Moreover, if you are suffering from premenstrual syndrome, you should start consuming avocado to stay fit and fine during your menstrual days. 

We hope that you have already included these fruits in your diet and are leading a healthy and better lifestyle. If you have any kind of allergies, such as abdominal pain, nausea, itchy throat, etc., then you should not consume those fruits on an empty stomach. Eat healthy and stay healthy.