Are you still confused about lemon being a fruit or a vegetable? Well, the debate isn’t about that today. It’s all about the benefits of consuming lemon in the form of tea. Lemon – one of the most versatile citrus fruits, has a very refreshing flavor and scent. That’s the reason why it is used for many recipes and fragrances too. Lemon, with its own dishes like lemon rice, is also improving its game with beverages like lemon tea, mojito, cocktails, and mocktails.
For today, let us pick the lemon tea. Are you one of those who need tea while waking from bed? If yes, lemon tea is a good fit for you. Lemon tea is one of the best drinks to start your day with. With its refreshing flavor and health benefits, lemon tea is good for the body and your taste buds.
Here are a few reasons why starting your day with lemon tea is a good idea.
Lemon tea contains detoxifying agents that are beneficial for the body as it removes harmful toxins from the body, hence protecting the body from the risk of diseases and disorders. It also helps in cleansing the liver which leads to better digestive health. Consuming a cup of lemon tea on an empty stomach to start your day assists in getting rid of all the wastes and toxins that are accumulated in the liver and thereby detoxifies the body completely.
Helps with depression and anxiety
Lemon tea contains ample quantities of flavonoids, tannins, as well as copper, and potassium. These nutrients have remarkable merits for boosting brain health. It aids in promoting the transmission of nerve impulses and elevating mood, and memory, thereby mitigating the symptoms of depression and anxiety.
Regulates blood sugar
The rejuvenating aroma of this zesty beverage, in addition to the plethora of beneficial nutrients, possesses the ability to improve insulin synthesis by the pancreas while enhancing and balancing the hormonal activity in the body. It helps in controlling the sudden sugar spikes in people with diabetes. It also regulates appetite and preserves optimal metabolism, thereby maintaining normal blood glucose in the system.
Were you aware of this benefit of lemon tea? A cup of lemon tea instantly relieves headaches; hence it is a wonderful natural remedy for persistent migraines. The compounds present in this drink are efficient enough to eliminate harmful free radicals and lower the condition of inflammation in different parts like the head, face, and nasal passage, thereby diminishing fatigue, lethargy, pain, and uplifting mood, and energy levels.
Cures inflamed gums
It is obvious that lemon tea will bring in loads of Vitamin C to the body. This Vitamin C and citric acid combine with the pain-relieving and pacifying nature of a warm glass of lemon tea make it an effective home remedy to treat swollen gums.
Good for heart health
Lemon tea has cholesterol-lowering abilities and helps in preventing the occurrence of cardiac ailments and stroke and vastly augments heart health. Starting your day with a cup of warm lemon tea makes you feel fresh inside out.
Promotes skin wellness
Lemon tea is packed with beneficial properties for the skin that assist in removing dead skin cells and rejuvenating your face. With its anti-inflammatory traits, it helps in combatting acne, pimples, and eczema, promoting overall skin health.
Combats some infectious ailments
If you combine a spoon of honey with a cup of warm lemon tea, it will help heal the cough, cold, and other infectious ailments. It also alleviates the symptoms of discomfort such as body pain and phlegm. Lemon tea contains antioxidants that can efficiently relieve congestion in the chest as well, aiding in a speedy recovery from infectious ailments, particularly in monsoons.
Boosts the immune system
Lemon tea has antibacterial and antiviral properties that boost immunity in the body and prevents deficiencies. By flushing out the toxins, the body becomes healthier and the immune system gets stronger. Lemon tea improves the electrolyte balance in the body.
With all these benefits, lemon tea is a perfect package of nutrients to start your day on a healthy note. This easy-to-make beverage is as good as a morning medicine. With a combination of taste and nutrition, lemon tea is very beneficial for the body. You can go for homemade lemon tea or get ready-made tea bags from the market.