Do you also forget to grab a glass of water? If yes, you are not alone. There are people who survive on a few glasses of water per day and even those who forget to drink it at all.
Are you the one who falls sick now and then? Or you might be feeling weak and getting tired easily without doing anything productive. Now, while you might think these two are completely different topics, it seems they are interrelated. Fatigue, lack of concentration, headache, and muscle cramps are all signs of dehydration. W
While this might not sound like a major issue it can lead to life-threatening complications, if not treated at the early stages. Several studies also state that severe dehydration can even lead to the degeneration of brain cells and poor mental health.
Hence, here is a list of 9 signs of dehydration, that would help to diagnose and treat before it’s too late.
Dull and dry skin
Due to lack of water, your body will start getting dry and dull, especially your hands and face. This is one of the most common signs of dehydration. One can also notice scaly and itchy skin due to a lack of water in the body. In such cases, one should immediately stop consuming caffeine and shift towards drinking a lot of water. Hence, sufficient drinking of water will help to rejuvenate your skin barrier while giving it a brighter and shinier touch.
Urinating less often than usual
Not drinking a sufficient amount of water can result in less urination, and this can also cause severe health issues in the near future. One should immediately start consuming fluids to compensate for the lack of water in the body. This usually happens when someone is suddenly suffering from diarrhea or excessive vomiting.
Nowadays, people of every age group can feel tired and exhausted from running behind heavy work schedules and work pressure. But it’s an alarming symptom when you are feeling too tired and unable to complete even half of your daily tasks. Furthermore, this can be due to severe dehydration, and you can treat yourself with either a lot of water or an oral rehydration solution.
Slow brain development
We already know the importance of water for every single activity, be it for brain functioning or staying after dehydration. Due to extreme dehydration, you might not feel like working for a long period of time, and your brain will start giving up on every single task. You should at least intake 6 liters of water on a daily basis to perform your day-to-day tasks without any mental stress and pressure. Hence, drinking water is beneficial for both your body and brain to lead a healthy and fruitful life.
Slow wound healing
Apart from protecting the body from several harmful diseases, water also helps the body heal wounds quicker than the body lacks the minimum level of water supply. The right amount of water plays a vital role in the proliferation of dermal fibroblasts, a process of wound healing.
Last but not least, extreme muscle cramps and joint pain are the most common signs of dehydration. This happens because of electrolyte imbalances and reduced blood flow to the muscles. Moreover, it can also bring a sign of discomfort to the whole body in the near future. One can experience these types of signs while performing exercises or even walking, especially in the calf muscles.
Weaker immunity system
One of water’s most important roles in the human body is to boost immunity. There is much evidence that says drinking a sufficient amount of water can prevent one from falling sick and other seasonal diseases. It often performs the function of an antioxidant that protects the body against inflammation. Hence if you are falling sick now and then, you should immediately start consuming foods that have high levels of water content.
Rapid heartbeat and breathing problem
You can experience a rapid heartbeat and breathing problems if your body is getting dried out. When you are not performing any physical activities or doing cardio and still experiencing heavy heartbeats, then it can be an alarming sign of a lack of water in your body. This usually happens during the severe phase of dehydration, and it can only be treated by IV hydration.
White tongue is one of the physical symptoms of severe dehydration. In this case, the upper white layer of the tongue becomes puffed up and red due to inflammation. This particular symptom can also turn your whole mouth into a totally deserted area. One can get rid of this by drinking plenty of water and brushing the upper surface of the tongue very lightly.