Living with diabetes is not easy. While diabetes is becoming more common than ever and might not even sound like an alarming disease to many, only those who have it know the real struggle. From giving up on your favorite sugar items to making sure you have a nutritious diet at regular intervals, there’s a lot a diabetic has to take care of. And not to forget the norm of asking for sugar content before anyone offers you a cup of tea or a new food.
Above all, diabetics have a tendency to urinate more often, which can lead to less water content in their bodies, resulting in dehydration. In such a condition, it’s always recommended to avoid some foods like bananas, premixed food, carbonated juice, red meat, and processed foods. We present to you the list of 9 foods that have the highest tendency to cause diabetes, and hence, you should avoid eating them.
We are all aware of the goodness of bananas. They are rich in nutrients like vitamin C, riboflavin, potassium, and magnesium, which are great for our health. It also helps in reducing stress and body pain and protects your body against tissue damage. But if you are a diabetic patient, you should immediately stop consuming bananas. They have a high level of carbs and sugar that will raise your blood sugar level at an alarming rate.
Sugary drinks such as cold drinks, soda, carbonated water, or even packaged fruit drinks are the worst things to consume during your diabetic period. They are very high in carbs and will cost heavily if you are a diabetic patient. If you are really craving for such things, you can surely grab either some raw fruit juices or unsweetened iced coffee or tea.
Processed meat such as salami, hot dogs, canned meat, dried meat, and sausages are rich in preservatives such as Sodium nitrite or potassium nitrite. Furthermore, natural meat contains approximately 50% less Nitrate, so it’s always advisable to consume only natural meat. It also contains a high amount of saturated fat, which is a big NO for diabetic patients.
These kinds of premixed foods are again considered an unhealthy option. Premixed oatmeal lacks freshness and contains a lot of harmful preservatives. Hence, the food that lacks freshness, you simply can’t eat while having diabetes. But if you are making oats by yourself, that’s perfectly healthy, and you can consume them without adding any sugar substitutes.
The carbohydrate level in white rice is very high, and it can cause unforeseeable changes in the sugar levels. Moreover, according to physicians, one can reduce the level of consumption rather than totally avoiding it. Though it’s the staple and the most inexpensive food, there is no question of avoiding it. Instead of that, you can switch to red rice, brown rice, and wild rice, which are rich in nutrients like magnesium that can even lower the blood sugar level.
If you are a diabetic patient, you should immediately stop the habit of sipping on a cup of coffee every morning. It will make you feel more dehydrated if you are consuming coffee frequently in a day. Moreover, coffee powder from different well-known brands contains a lot of saturated fat with a high content of unhealthy sugar. But if you are really craving a cup of coffee, you can definitely switch to black coffee without adding any sugar or its equivalent.
Apple cider vinegar
Apple cider vinegar is definitely a healthy option, but not for diabetic patients. It contains a high amount of acetic acid that can either raise the blood sugar level or lower the level by a great extent, which is obviously not a good solution. Moreover, people who are under medication for diabetes should completely avoid this.
You should stop consuming alcohol if your glucose level is triggering at a high point. Moreover, alcohol has a tendency to restore appetite, which will force you to overeat, and that can affect the blood sugar level. It can lead to hyperglycemia if you are still consuming alcohol while undergoing a high dosage of medicine.
It is always recommended not to give any fried foods to your diabetic parent. Foods like french fries, deep-fried eggs, and chips contain a lot of saturated fat and carbohydrates, which is the worst combination for diabetes. But if you can’t resist at all, choose air frying the foods instead of deep frying them.
Disclaimer: This article is solely meant for informative purposes only and should not be used as an alternative to professional medical advice. If you have diabetes or any other disease/disorder, it’s important to consult your doctor before giving up on any food or adding anything to your diet. Remember, every body is different, and what might work for some might be harmful to others.