One of the most common concerns while going out in the scorching sun is, obviously, the issue of sunburn. Overexposure to the sun’s UV rays including other sources such as sun lamps, tanning beds, etc. causes sunburns on our bodies. Our blood vessels and cells get severely damaged when we get sunburns. As a result, the skin starts looking dull, dark, discolored, and leathery.
However, it is a universal fact that you cannot avoid the sun or the sunlight in today’s busy world. So, it means that getting sunburns at times is inevitable. However, you can follow some basic skincare tips to deal with the issues.
Basics to follow while going out
You must follow the below basic steps when going out in the sun.
- Apply sunscreen
Experts recommend applying sunscreen with SPF 30 or 50 every time you go out in the sun. You must apply sunscreen every two hours or more often if you are swimming or sweating heavily.
- Wear sunglasses
You can wear sunglasses that help filter UV light and make you see better when out in the sun. They can also protect your eyes from getting cataracts.
Skincare tips for sunburns
Here are some of the best skin care tips to deal with sunburns.
The best way to treat skin inflammation is by cooling down the affected area by using cool water. The effective way immediately helps treat sunburn.
Baking soda and oatmeal
You can mix a tablespoon of baking soda into a bucket full of cold water and soak for around 15-20 minutes to help minimize the effects of sunburn. You can also try adding a cup of oats to the bucket to help soothe irritation.
You must get an aloe vera plant for your home immediately if you do not have one till now. It is the most common sunburn relief that is also commonly found in over-the-counter stores. Moreover, aloe vera also comes with multiple benefits for your skin.
So, here are some of the best skin care tips to help deal with sunburn. While you cannot avoid going out in the sun, you can surely heal your skin using some basics and make way for a happy summer!