With increasing stress and workload, women often tend to suffer from delayed periods and also due to many reasons, women want their period to come faster than usual. Whether it means before an important work call or meeting to attend or before any family event where you want to rock in that white dress without any period stains, women often strive to make their menstrual cycle come faster than the expected date. Though there are a lot of medications available in the market, we have listed some easy and helpful tips that you can follow in order to make your period come faster without getting worried.
A delay in your period cycle means a lot of hormonal changes to your body which may result in an increased amount of stress. Well, ladies, you don’t need to worry anymore because in this article we have covered all the important points that you need to follow and keep in mind while you are trying to change your period cycle and let the flow come to you more easily and early than expected. Stay till the end of this article to learn a few tips that you can use to induce an early period in your body without facing any hormonal side effects whatsoever.
Proper exercise and yoga
It is important and beneficial to experience an early period if you start exercising daily. Exercise helps our body muscles to loosen up and in turn speeds up your menstrual cycle. Be it a light jog or a few sit-ups, exercising really does the trick. A proper yoga asana will also help you have an effect on your lower abdominal muscles that will make sure you are getting relaxed, your hormones are regular thus making your period come sooner. By regularly incorporating mild exercise and yoga, you are making your hormones restore back to their original form and the period might just come in early without undergoing a lot of medications.
Keep your mind off stress
It’s advised that you don’t stress over anything as much as you can control and try diverting your attention to something that will help you relax your mind. It’s often seen that there’s a delay in getting periods in women who undergo a huge amount of stress. Practise meditation while listening to some soothing music that will make your mind feel ecstatic and take off all that stress that you have been going through lately and you will have your period in no time.
Popping in birth control pills
If you are taking your pills, you might like to know that you are actually in charge of controlling your periods. After regularly taking your pills you might just discontinue taking them and meanwhile have your periods. This irregularity of taking pills will affect your hormone cycle not in any negative ways but in turn it will make your flow come faster and exactly at the time that you want.
By eating a lot of Vitamin C’s
Vitamin C’s are said to have certain properties for controlling essential hormones in females like oestrogen which is responsible for affecting the menstrual cycle. It’s said to warm up the body more than usual and in turn, helps shed the uterus lining a little earlier than expected for you to access an early period. Fruits rich in vitamin C such as pineapple, oranges, kiwi and mangoes can be a great consumable source for an early period.
Maintaining a healthy diet
Studies have shown that a woman’s body weight affects their period cycle a lot. An obese as well as an underweight person tends to get delayed periods every month and to avoid getting into that situation we advise you to maintain a healthy diet. We suggest that you incorporate proper amounts of nutrition and vitamins in your meal that affect the period hormones in your body, to speed up your menstrual cycle and not worry about it arriving late anymore.
Through a loud moaning orgasm
Yes, you heard us right! Period often comes in early to women who experience an orgasm quite often. Every time you experience orgasm, the body produces a lot of hormones related to the eroticism and makes the uterine contractions occur thus thinning the uterine walls that make the period arrive early. So ladies, the next time you engage in a sexual escapade, make sure you orgasm to make your period come to you faster than usual.
Disclaimer: The above information is solely meant for reference purposes and should not be used as a substitute for professional advice. If you suffer from irregular periods, it is advisable to consult a doctor and not rely on such home remedies. While the above-mentioned tips are mostly harmless, it’s important that you understand your body and act accordingly since there’s no one size fits all approach when it comes to the human body. And most important, never self-medicate or self-prescribe, seek expert help at all times.