With age comes experience, wisdom, and, unfortunately, a lot of skin issues. The skin’s healing capacity deteriorates as you age and so does the cell turnover ratio. That is why it is important to take care of your skin in your 30s.
Ways to take care of your skin during the 30s
There may be a lot of reasons for dull-looking skin in your 30s. One of the main reasons associated with it is stress. Work stress, managing the household and the children, and other related activities may hold you back from maintaining your skin. We recommend some of the best ways to take care of your skin during the 30s.
Maintain a healthy diet
Try consuming healthy, water-rich foods so that your skin feels young and hydrated. Moreover, it will also help prevent your skin from getting dull and dehydrated. You can try following a low-carb diet to improve the texture and appearance of your skin.
You must exfoliate your skin at times to do away with the dead skin cells. It also helps expose the new and healthy cells that make your skin appear smoother and clearer. One of the major causes of dull-looking skin during the 30s is the accumulation of dead cells.
If you moisturize your skin daily, it will provide hydration thereby making the skin softer and brighter. Try using a barrier-repair moisturizer to do away with all the damage caused by UV exposure to the skin.
Get adequate sleep
It is important that you sleep for at least 7-8 hours a day and, yes, without disturbance! Sleep plays a major role in making your skin appear fresh and radiant during the day. Lack of sleep often results in dull skin, dark and puffy eyes.
Get an anti-aging cream
Anti-aging creams are not only hydrating but also include agents that fight the signs of aging. If you look for those agents when purchasing your products, you will get the right ones in your hands. Some of them include retinoids, vitamin C, hydroxy acids, niacinamide, etc.
Get a serum
As much as you need a moisturizer for your skin, you need a serum too! Never skip the serum as it is custom-made to target specific issues of the skin.
Get a monthly facial
Facials are not only hydrating, but they also help increase the blood flow of your skin. They are one of the best ways to maintain youthful and healthy skin.
So, here are some of the ways in which you can take care of your skin during the 30s. We understand that work is significant; however, you should not forget about your skin amid the daily activities that keep you occupied.