‘I try to be really mindful’: Jennifer Aniston reveals top 4 fitness rules to thrive in her 50s

Jennifer Aniston
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Jennifer Aniston, who celebrated her 54th birthday earlier this year, continues to exude timeless beauty. Her age-defying secret? A rigorous training regimen and a set of essential health principles. As the featured cover star for CR Fashion Book’s 10th-anniversary issue, Aniston graciously unveiled the four fitness rules that help her maintain her radiant appearance and fitness in her 50s. 

Aniston’s four rules to staying healthy

In the magazine’s latest issue, Aniston revealed the four rules she follows to stay radiant and healthy. “I drink a lot of water, move my body daily, try to eat whole, fresh foods, and get as much sleep as I can,” she told the publication. “That last part is challenging for me, but it’s so important,” she continued. “I feel it when I don’t get enough rest.”

The ‘Murder Mystery’ star talked further about being careful about what she sees on screens to safeguard her mental health. “I try to be really mindful about what I let into my headspace. That likely means less binge-watching cable news,” she said. “Our world is really going through some challenges, and I know we all care a lot, but sometimes I think it’s imperative that we turn off the noise,” Aniston added.


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Aniston feels motivated to work out

The star has openly expressed her love for Pvolve in her fitness regimen. The brand describes itself as a “science-led method that combines low-impact functional fitness with resistance-based equipment to deliver results beyond a traditional workout.” 

“I’ve been motivated to work out in a way I haven’t been in years,” Aniston said. “I look forward to the challenging classes, and I feel stronger and more comfortable in my body when I’m doing it.” She further added, “It’s different every time, I don’t think I’ve had the same class twice.”


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Aniston rocks black and white looks

Aniston was dressed in monochrome colors in the latest photoshoot for the CR Fashion Book’s 10th-year edition. Styled by Editor-in-Chief Carine Roitfeld, Aniston was photographed wearing a bralette and bikini bottoms while carrying a black cape over it. She was also captured in a black pantsuit while other pictures showcased her rocking a fur coat with messy hair. 


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