Incredible benefits of eating bananas in the morning

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Banana is a high nutritional fruit that ensures the strengthening of the immune system and muscle tissue. It is loaded with potassium, fiber, and magnesium health advantages which makes it the best choice for both picky eaters and health fanatics. However, it is still debatable whether this fruit should be consumed on an empty stomach or not.

Even though banana has lots of health benefits still some experts believe that this fruit should not be consumed on an empty stomach. So, let’s begin by discussing the benefits of having this wonder fruit in the morning.

Why bananas should be included in your early morning routine?


  • Banana is an energy booster

Three natural sugars which are known as sucrose, fructose, and glucose are found in bananas that provide you with a source of energy that is free of fat and cholesterol. Bananas are therefore perfect for breakfast, especially for kids and athletes.

  • Banana is considered the best source of Vitamin B6 and Vitamin C

Bananas include vitamin B6, which your body can easily absorb. This fruit can provide around 25% of your daily vitamin B6 requirements. You also get a 10% daily dose of vitamin C by consuming one medium-size banana in the morning.

  • Magnesium present in bananas improves your skin

Manganese aids in the production of collagen and shields skin and cells from oxidative damage. It maintains the texture of your skin making it look healthy and radiant.

Despite so many health benefits, why bananas are not advised on an empty stomach?

banana effect

Many experts believe that bananas might be dangerous to consume on an empty stomach. With a 25 percent sugar content, bananas are considered very sweet. It gives you immediate energy and raises your blood sugar levels immediately. This quick energy will only endure for some time, and later it can leave you feeling lethargic which will harm your daily activity. Especially for diabetic patients, bananas shouldn’t be the first food to consume in the morning.

Healthy and safe methods to include bananas in your breakfast

banana with poridge

  • Bananas can make an interesting food combination by simply adding them with cereals, yogurt, and making banana smoothies. This way it won’t cause you acidity or bowel issue which is caused by having a banana on an empty stomach. This kind of breakfast is a wonderful source of important minerals and antioxidants, also considered an excellent way to improve your digestive health and be fit.
  • If you feel unsafe having bananas on an empty stomach, you can also combine them with other nutritious foods like porridge, peanut butter, and other herbs and spices. This will not only help in slowing down the metabolism of sugar but also help in reducing acids. To get the wholesome benefits of bananas you should mix them with other good fats. Your stomach will be full and satisfied till lunchtime by adding these alternatives to the banana diet.

It is always a good idea to consult certified dieticians if you are unsure of any food items including fruits and vegetables. You need to be fully sure about the advantages of certain fruits before including them in your early morning routine. Bananas are a healthy choice for everyone and absolutely safe food. However, if it doesn’t suit you on an empty stomach, it’s better advised to have it later in the day.