You will find several forms of workouts available in today’s world. However, yoga still reigns as the most effective and trusted method of toning and nourishing your body in a holistic way. The most sought-out asanas are the ones that help flatten and tone your tummy area, isn’t it? Well, who doesn’t want a fit and toned tummy! A good body projects good health, and that is why it is justified to crave one.
Yoga endeavors to work deeply on the entire body with every asana. In this article, we will be discussing some yoga poses or asanas that can help reduce belly fat. Do not worry, we have curated the easier ones so that even the beginners can give them a try. Moreover, these asanas also help eliminate other stomach-related issues like indigestion, constipation, bloating, etc., thereby strengthening the abdomen area.
Yoga asanas to reduce belly fat
Mentioned hereunder are some yoga asanas that assist in reducing belly fat.
It is also called the cobra pose, and it primarily works on strengthening the abdominal muscles. Apart from that, it also helps relax your lower back.
It is also called the bow pose. Although it may seem easy at the beginning, it is quite challenging for the abs and helps strengthen them further.
It is also called the plank pose. It is among the most-loved yoga poses. Not only does it help tone the tummy area but also the muscles of the body.
It is also called the boat pose. This pose works fabulously on the front tummy muscles of the human body and strengthens the core areas.
It is also called the camel pose. This pose is slightly more difficult than the other yoga poses. Moreover, the one doing it must make sure that s/he is not suffering from any back issues.
Eka Pada Adho Mukha Svanasana
Long name, isn’t it? They call it the one-legged downward-facing dog pose. It helps you learn to balance your body and also strengthens the abs.
It is also called the side plank pose. You can call it a variant of the original plank. However, it is more difficult than the kumbhakasana. However, this pose is equally effective in reducing belly fat.
A few more tips
Experts recommend performing the yoga asanas on a flat stomach in the morning to get better results. However, you must remember that consistency plays a major role here. If you maintain the same, you can witness the effectiveness of all the asanas. You can try 3-4 different poses every time to avoid monotony. Another fact is that doing all of them in one go isn’t possible. However, you must remember to be consistent and make sure to practice the asanas regularly for better results.