6 Reasons why you should drink jasmine tea on an empty stomach

6 Reasons why you should drink jasmine tea
Credits- Pexel

The first drink of the day is usually coffee or tea, and we end up having a cup of our energy or mood is low. You may have tried green tea at some point when trying to make healthier choices before going back to your old, familiar routines. But did you know that there are many varieties of infused teas with rich aromatic flavors that contain enough caffeine to refresh your mind, along with health benefits like anti-aging and anti-inflammatory properties? 

Jasmine tea is made from jasmine flowers infused with premium tea leaves, creating a luxurious and indulgent experience that is simply irresistible. The delicate fragrance and floral notes of jasmine are perfectly balanced with the natural bitterness of tea, resulting in a smooth and satisfying taste. 

6 Reasons why you should drink jasmine tea
Credits: Pexels

Jasmine tea is not just a treat for the taste buds, it also offers numerous potential health benefits. Here are 6 reasons you should drink jasmine tea on an empty stomach.

  1. Reduces stress and anxiety

Jasmine tea contains L-theanine and caffeine, both ingredients beneficial in reducing stress levels. L-theanine is an amino acid found in tea leaves that has been shown to promote relaxation by increasing the production of alpha waves in the brain, which can help induce a state of calmness and improve focus. Caffeine is a natural stimulant that can help increase energy levels and improve mental alertness. 


With jasmine tea, you can have the benefits of a cup of coffee, but without the side effects like acidity and headaches.

  1. Anti-inflammatory properties

Inflammation is a natural response by the body to injury or infection, but chronic inflammation can contribute to a range of health issues, including arthritis, heart disease, and some types of cancer. Jasmine tea contains polyphenols and catechins that have been shown to have anti-inflammatory properties. This helps reduce inflammation in the body and promotes the healing of any soreness or pain. 

By reducing inflammation, jasmine tea protects you against these conditions and promotes overall health and well-being.

  1. Rich in antioxidants

Antioxidants help protect your body’s cells from damage caused by harmful molecules called free radicals. Antioxidants present in jasmine tea can help prevent cellular damage that can contribute to the development of chronic diseases such as cancer, heart disease, and diabetes. They also protect your skin from damage caused by UV radiation and pollution, which can lead to premature aging, wrinkles, and skin cancer.

  1. A sip toward healthy, glowing skin

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The anti-inflammatory and antioxidant properties of jasmine tea help reduce redness, inflammation, and irritation in the skin, making it ideal for those with sensitive or acne-prone skin. It also helps detoxify the skin by reducing the number of toxins and impurities that accumulate on the skin’s surface, leaving it feeling fresh and revitalized. The high levels of polyphenols in jasmine tea improves skin hydration and prevent dryness, making it an excellent addition to your skincare routine. The natural astringent properties of jasmine tea also tighten and tone the skin, giving it a brighter and more youthful appearance. 

  1. It helps build immunity and digestion

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Antioxidants work by protecting the body against oxidative stress, which can damage cells and contribute to the development of disease. By reducing oxidative stress, jasmine tea helps to support immune function and reduce the risk of infections and diseases. Drinking jasmine tea after meals also stimulates digestion and reduces digestive issues such as bloating and constipation. 

  1. Improves your eye health

Some of the antioxidants found in jasmine tea, such as lutein and zeaxanthin, are known to be important for maintaining healthy eyes. Lutein and zeaxanthin are carotenoids that are found in high concentrations in the macula, a part of the eye responsible for sharp central vision. These antioxidants help to protect the eyes from damage caused by blue light and oxidative stress.

How to prepare Jasmine Tea?

You can brew it with hot water by letting it steep for 3 to 5 minutes, or you can use an infuser bottle to prepare a soothing cold brew. You can drink it plain, or mildly sweeten it with honey. 

Whether you enjoy it hot or iced, as a morning pick-me-up or an evening wind-down, jasmine tea is the perfect choice for anyone who loves a good cup of tea.