7 Risks of eating fenugreek daily

Risks of eating fenugreek daily

One of the oldest healing practices in the world, Ayurveda, does not only model its system on yogic practices. It is also modeled on the benefits of herbs and spices that have nutritional values that bolster the health of the mind, body, and soul. One of the most popular and amazing herbs that are commonly found in kitchens, is fenugreek.

Originating from the Fabaceae plant family, fenugreek is known to treat several health disorders such as constipation, gastritis, tuberculosis, and chronic cough. Additionally, fenugreek is known to stabilize testosterone levels, cholesterol levels, and blood sugar levels and improve digestive ailments.

Reading this, you might be encouraged to include fenugreek in your daily diet. But before you do that, did you know that consuming high amounts of fenugreek can cause nasal congestion, diarrhea, and even mild to serious allergic reactions? Resultantly, consuming fenugreek in large amounts can counteract its very essential benefits.

So, before you decide to include fenugreek in your daily diet, make sure you check out the below-mentioned side effects of eating fenugreek daily.

7 Side-Effects of Eating Fenugreek Daily:

  1. Makes your urine odorous:

Fenugreek contains soletone, an unsaturated chemical compound that can change the color of your urine and make the smell more pungent. Additionally, eating fenugreek daily can also cause your sweat to smell different.

  1. Causes Allergic Reactions:

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As mentioned earlier, fenugreek can cause allergic reactions due to the presence of certain unsaturated chemical compounds in them, which might not be suitable for some people. As a result, it leads to a series of allergic reactions like redness and skin irritations. So, before you consume fenugreek, make sure that you are not allergic to any of its chemical compounds.

  1. Causes stomach ailments:

Normally, fenugreek is used in Ayurveda to treat constipation, gastritis, and other stomach problems. However, when it is consumed daily, it can exacerbate stomach problems, especially in breastfeeding mothers. It can cause loose motion if its consumption goes unchecked and uncontrolled. This is so because fenugreek is constituted of high fibers that can unnecessarily catalyze the digestion process, leading to diarrhea.

  1. Harmful for pregnant women:

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Consuming fenugreek in large portions can prove extremely harmful for pregnant women to such an extent that it can cause premature childbirth or even miscarriage. Fenugreek contains oxytocin which is predominantly a female reproductive hormone that plays a role in inducing uterine contractions. Therefore, if there is any imbalance in the oxytocin levels of pregnant women, it can prove to be a matter of serious concern, leading to grave repercussions.

Not only that, but eating large portions of fenugreek seeds can also cause bloating, gas, and nausea. Therefore, pregnant women are advised to consult their gynecologists before consuming fenugreek.

  1. Harmful for diabetic patients:

If you are suffering from diabetes, it is highly recommended to cease the consumption of fenugreek since you are also consuming diabetic medications. These medications help in stabilizing your blood sugar levels. However, when you consume fenugreek, your glucose levels will significantly plummet which is dangerous for your health. If you are diabetic, make sure you consult your doctor before eating fenugreek.

  1. Exacerbates sinus infection:

More often than not, people are advised to make a fenugreek pack and apply it to their hair. However, only a few of the sites caution about the side effects of applying fenugreek on hair especially if you are a sinus patient. Applying fenugreek seeds on your scalp can worsen the sinus since they induce a cooling effect. If you do apply the pack on your hair, make sure you don’t let it stay for more than 10 minutes as it can congest your sinuses and disrupt your schedule.

  1. Problematic with interaction with other drugs:

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Apart from its harmful effects induced upon interaction with diabetic drugs, fenugreek is unsafe even when other medications are consumed. It can thwart the positive effects of medications and instead, spike cholesterol levels, and blood sugar levels and cause blood clotting. Therefore, it is extremely important to monitor your medications and correspond them with what you eat daily.

Based on the seven risks of eating fenugreek daily as mentioned above, it is extremely important to build awareness of what you eat daily and how much fenugreek you consume in your daily routine. After all, you don’t want to dig your own grave with your fork and spoon.