Risks of eating too much Vitamin C

vitamin c2
Credits: Pexels

Vitamin C has numerous advantages that make it essential to your diet. This powerful antioxidant aids in the body’s production of other antioxidants, work in the formation of connective tissue and improves wound healing. Vitamin C has been shown to be helpful in preventing the common cold, hypertension, scurvy, and cataracts, boosting the immune system and heart health and minimizing the likelihood of seasonal and food allergies. A powerful antioxidant, Vitamin C is known for its many health benefits.

Additionally, it prevents free radicals from harming the body and skin, which is one reason you will find Vitamin C content in every skin essential, body, and hair product. Collagen production in the body depends on Vitamin C. Collagen keeps muscles and skin flexible and elastic even as we age. Vitamin C also helps the body look younger on the inside and out and slows the appearance of signs of aging. These features make Vitamin C one of the most vital nutrients for us, which we don’t want to miss. Water-soluble Vitamin C is found naturally in some foods and supplements. There are several citrus fruits and vegetables in which abundant Vitamin c contents are stored, e.g., Brussels sprouts, cauliflower, broccoli, cabbage, grapefruit, tomatoes, guavas, strawberries, papayas, bell peppers, etc.

vitamin c

It is said that everything in excess is not good, and so are the side effects of intaking excessive amounts of Vitamin C. For most people, it is absolutely harmless to take excessive Vitamin C. This is particularly true if you obtain it from food sources as opposed to supplements. The danger of taking too much Vitamin C and developing adverse effects is greater for people who use Vitamin C supplements.

A person may develop slight or severe digestive issues if they consume more Vitamin C than is advised. It is always necessary to consult your doctor or nutritionist before adding any such supplements to your regular diet. Even if it is added, make sure you are taking the right amount of dosage, as it may lead to another health issue.

vitamin 3

Some of the side effects of intaking too much Vitamin C are:



Cramp in stomach


Abdominal pain

vitamin c

Some severe problems might include:

Kidney stone

If you eat too much Vitamin C, your urine concentration of oxalate may rise, which could raise your risk of kidney stones.

Imbalance of nutrients

It might be possible that an excessive amount of Vitamin c could hinder the body’s ability to absorb other nutrients. For instance, Vitamin C may lower the body’s levels of copper and vitamin B-12. Additionally, Vitamin C might facilitate the body’s absorption of iron, which could result in abnormally high levels.