Bananas have always been known to be loaded with benefits of better digestion, skin, and nutrition. Take your banana consumption to another level by incorporating bananas into your tea schedule. Banana tea is not common among other types of tea like cinnamon tea, apple tea, cardamom tea, and more, which usually dominate the whole tea market. Banana tea is said to aid sleep and mood along with a super benefit combo of bananas.
How to make banana tea?
Banana tea is an easy-to-make recipe and can be made without any wastage. Banana tea can be prepared with or without the peel. All you need to do is simply add a banana to a few cups of water and cook it on low flame. You can also add additional ingredients like honey or cinnamon for better flavors. In the end, strain the liquid and it is ready for consumption. You can dilute this liquid if the flavor feels too strong. Banana tea can be prepared and refrigerated for the next 2-3 days if you are planning future consumption.
Let us discuss the detailed benefits of drinking banana tea.
Supports heart health
When bananas are soaked and cooked in water, the nutrients are released into the liquid to take a more absorbable form. Banana tea contains potassium and magnesium that are very essential for the body and have multiple benefits. These nutrients have been shown to help lower blood pressure and reduce your risk of heart disease and stroke. Banana tea also contains antioxidants that are efficient in reducing heart diseases.
Banana tea is low in sugar
For all people with diabetes, especially Type 2 diabetes, banana tea may be a good substitute for sugary beverages like soft drinks, shakes, smoothies, and juices. The sugar contained in bananas gets brewed into the water and acts as a natural sweetener to the drink. Banana tea has no added sugar and hence is a healthy option.
Promotes sleep and helps with insomnia
Banana tea, in modern times, is gaining much attention because of its quality of acting as a sleeping aid. The nutrients contained in the banana tea claim to help improve sleep, both quality, and length due to their muscle-relaxing properties. This benefit of banana tea being a sleeping aid comes from the banana fruit as it is said to be a catalyst in sleep. So, the brewed version of the fruit may also act as a sleeping aid. Banana tea also contains amino acids that produce sleep-inducing hormones.
Contains antioxidants
Bananas are enriched with water-soluble antioxidants that help in fighting free radicals and prevent chronic conditions like heart disease. The banana peel is not often preferred for consumption. But it can be added during the tea preparation as it has much higher antioxidant content as compared to the fruit. So, brewing the peel along with the fruit will increase the intake of these molecules in your body.
Boosts the mood
Drinking banana tea regularly is an effective way of boosting your mood as its nutrient contents are responsible for the proper functioning of the brain. Banana tea is also useful in reducing the symptoms of depression and anxiety, hence keeping your mood elevated all day long.
Apart from this, banana tea is effective when it comes to weight loss as it is low in sugar and calories. It will also suppress appetite and boost the metabolism in the body. It is also known to prevent bloating and regulate the fluid balance in the body. Banana tea also contains a wide variety of vitamins and minerals that can prevent the condition of osteoporosis by increasing bone density. Hence, it is a good fit for senior citizens. Therefore, banana tea is a very healthy beverage and is a must-try for its special flavor.